IG
Youth CrossFit Program
Pre-teen / Teen
**younger may be accepted with coach approval
Monday & Wednesday 5:30-6:30pm
What we've seen from participants...
1) Improved self-esteem and self-confidence
2) Improved sports performance, strength, & agility
3) Body transformation and loss of body image issues
4) Consistent body awareness through awkward growth phases
This program will...
1) Instill in them a priority of health and fitness
2) Improve strength, speed, agility (& for sports!)
3) Get them off the iPad and doing something healthy
4) Develop balance & prevent injury from sports over-use
Make sure your child gets proper instruction!
Have you seen the weight room at school or at strength and conditioning class....
WE HAVE and WE DO NOT APPROVE!!!
In that environment it's survival of the fittest where the workout is written on the board and there is little or no oversight or technique instruction.
But Why Would I Choose CrossFit Classes...?
CrossFit is a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
CrossFit is comprised of constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more.
☝️☝️These are the core movements of life and of sport☝️☝️
At these classes your children will learn...
Introduction to Barbell - barbell safety, barbell etiquette, ...
Strong Foundational Base - deadlift, squat, pull, press, ...
Gymnastics - push-ups, pull-ups, burpee, box jump, ...
Compound Skills - clean, snatch, ...
Fitness Methodologies - how to breathe, how to push, ...
AND MORE...
MAKE THIS THEIR BEST YEAR YET!
Signup Now!